A safe and confidential space
to feel heard and supported
A place where you can speak your mind and heart freely without judgement.
Where you can unburden what is worrying you and find help in
moving forward.
Counselling
Jennine holds a master's in counselling and is registered with the Australian Counselling Association.
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​The core foundation of Jennine's counselling is based in person-centred therapy, complemented by a diverse range of counselling modalities tailored to meet each client's unique needs, interests, and responsiveness.
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Therapies include Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness Based Therapy (MBSR), Motivational Interviewing, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), and Analytical Therapy.
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Types of concerns addressed in counselling​:
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trauma anxiety
depression transition and change
stress management loss and grief
addiction relationships
perinatal and parenting self-awareness
motivation emotional regulation
Mindfulness Stress
Reduction Techniques
Jennine is a qualified mindfulness practitioner with over ten years' experience facilitating individual sessions and group courses.
Jennine draws from the research and teachings of Jon Kabat Zinn, Bessel Van De Kolk, Ekhart Tolle, and Dan Siegel among others in understanding the connection between body and mind in reducing stress and increasing emotional regulation.
Techniques taught include present moment awareness, breath works, body scans, mindful movement, self-compassion, somatic experiencing along with greater understanding of why stress occurs.
Contact
Get in Touch
0475 769 992
In person sessions at:
NurtureMe
22 Adelaide Street
Killarney Vale, Nsw
Tuesday and Thursday
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Online video sessions and phone sessions
Tuesday to Friday